Name
H10 - Start with Self Compassion
Description

Do you practice what you teach? Most of us, particularly those of us in helping professions, hold so much as we walk alongside our patients. Who holds you? Come, hold, and be held together in a time dedicated for self-reflection and self-compassion.

Date & Time
Friday, October 25, 2024, 4:00 PM - 5:00 PM
Speakers
Allison Allmon Dixson, Pediatric Psychologist/BHC, Section Chair of Integrated Care, Behavioral Medicine Faculty Family Medicine Residency Clinic, Gundersen Health System
Erin Gutowski, Pediatrician, LGBTQ+ health fellow, Gundersen Health, University of Wisconsin
Allison Allmon Dixson Erin Gutowski
Content Level
All Audience
Tags
Medical, Self-care/Self-management
Session Type
Concurrent
SIG or Committee
Medical
Location Name
Presidio B
Objective 1
Briefly describe self-compassion and evidence base for this practice.
Objective 2
Engage in measure of self-compassion.
Objective 3
Practice self-compassion and reflection with other participants.
Content Reference 1

Neff, K. D. (2023). Self-Compassion: Theory, Method, Research, and Intervention. Annual Review of Psychology, 74:193-217.

Content Reference 2

Neff, K. D. & Tóth-Király, I (2022). Self-Compassion Scale (SCS), In N. Oleg, O. N. Medvedev, C. U. Krägeloh, R. J. Siegert, & N. N. Singh (Eds.) Handbook of Assessment in Mindfulness. New York: Springer. DOI: 10.1007/978-3-030-77644-2_36-1

Content Reference 3

Neff, K. D., Knox, M. C., Long, P., Gregory, K. (2020). Caring for others without losing yourself: An adaptation of the Mindful Self‐Compassion Program for Healthcare Communities. Journal of Clinical Psychology, 76(9), 1543-1562.