Do you practice what you teach? Most of us, particularly those of us in helping professions, hold so much as we walk alongside our patients. Who holds you? Come, hold, and be held together in a time dedicated for self-reflection and self-compassion.
Erin Gutowski, Associate Teaching Professor, Gundersen Health, University of Wisconsin Erin Gutowski DO, MPH
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Neff, K. D., Knox, M. C., Long, P., Gregory, K. (2020). Caring for others without losing yourself: An adaptation of the Mindful Self‐Compassion Program for Healthcare Communities. Journal of Clinical Psychology, 76(9), 1543-1562.